Leading therapist and anxiety specialist Paul Levrant has made some FREE resources available to help relieve some of the anxiety and worry the COVID-19 pandemic is causing, and to also help us cope with the stress of the lockdown situation.
He’s included self-help sheets based on CBT (Cognitive Behaviour Therapy) designed to lessen the sense of unease so many of us are feeling right now; along with some beautiful inspirational texts and classic poetry to uplift our spirits.
All these are available free to stream or download from Paul’s website here:
Newton Faulkner has also recorded an exclusive interview with Paul where they discuss practical and interesting ways of dealing with the situation. You can find that here:
If you’d like further advice on treatment for COVID-19 anxiety, there’s more information here:
Paul is providing FREE phone consultations for COVID -19 anxiety and other issues and you can contact him personally on 0800 246 1838 or by email at: