Welcome to a friendly and unique exercise, movement and dance classIt’s not the setting, clothes, or age of our participants that makes our classes special, it is the Movement and Dance system that works on many levels.
Using the Bagot Stack system, the first exercise system created
for women (1930) we teach body alignment and central control so
each person can move effectively.
Effective movement releases stress allowing you to build whole-
body flexibility and strength efficiently.
We encourage barefoot exercise which means the movement and dance elements are low impact.
Try a class for free. Contact us or just turn up.
Get ready to stretch, strengthen, loosen, move, and enjoy!
TESTIMONIALS
Catherine
Age 52
Occupation: health journalist and author
“I have been attending Southgate FLexercise classes for 1 year. These classes are fun, friendly and flexible, with a personal touch. They keep me supple and have helped me to build strength and improve my posture – and I can adapt it to my limits due to a serious injury a few years ago. We’re a friendly bunch and new members get a warm welcome. You can progress at your own pace, whatever your age or ability.”
Ruth
Age 60
Occupation: a support worker.
“I’ve been attending FLexercise classes for 8 years. The class definitely keeps me in good shape. It relieves stiffness in my joints and lower back and keeps my stomach muscles toned. I love music, it’s great to exercise and dance to. The Southgate teachers are very experienced, and their training was very in-depth. The system gives them scope to provide alternative exercises so whatever your ability the goal is to maximize your performance at your level. The class is friendly, fun, easy to follow and leaves you feeling great physically & mentally.”
Flexercise Venue: The Bourne Methodist Church, The Bourne, Southgate, N14 6RS
Classes: Tues 7:30pm Call Natalie 07939 209 203
Thurs 9:45am Call Anita 020 8886 0494
