Make 2024 your Year of Health
Start with small steps…..
Making big changes to our diet & lifestyle can be overwhelming & hard to keep up. Taking smaller steps leads to better and longer lasting results.
Try these 5 achievable steps for better health.
B
e kind to yourself: new habits can take a while to bed in. Make changes when you feel able.
Filling & healthy: eat more veggies & protein for essential nutrients as they’ll keep you fuller for longer.
Consider alternatives: Swap crisps for carrots. Add hummus, for a filling, gut healthy & cholesterol lowering snack.
Exercise & socialise: invite a friend to walk & talk. Have fun as you keep up your daily step count.
Limit caffeine: it triggers stress hormones and anxiety in the long term. Glucose is also released into the bloodstream, contributing to tummy fat.
If you’d like to make a life change, lose weight or address nutritional health issues, a personalised health package may be the help that you need.
Book a FREE 30-min consultation to see how I can help you.
email [email protected] or call 07903 504776
Try this immune boosting turmeric latte
as a healthy alternative to coffee
Great for your immune system, it can reduce joint pain, improve mood, memory, relieve indigestion and aid restful sleep.
Gently warm a mug of milk (or vegan alternative) in a pan, with a cinnamon stick, ½ tsp fresh or ground turmeric, a twist of freshly ground black pepper and a tsp of honey. Simmer and stir for a few minutes a
